Employee Mental Health Resource Center
Employee Mental Health Resource Center
Welcome to our Employee Mental Health Resource Center
We understand that mental health is an essential part of overall well-being and plays an important role in both personal and professional success. Life can bring challenges such as stress, anxiety, burnout, and unexpected difficulties, and no one should have to face them alone. This page was created to provide employees with easy access to a variety of supportive resources designed to help you navigate life’s challenges, build resilience, and maintain balance.
Here you will find tools, programs, and services that support emotional wellness, stress management, crisis assistance, and ongoing mental health care. Whether you are looking for immediate support, guidance for everyday challenges, or long-term resources, we encourage you to explore what is available. Seeking help is a sign of strength, and taking care of your mental health is one of the most valuable investments you can make in yourself.
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Suicide & Crisis Lifeline
Call or text 988 if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.
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Empolyee Assistance Program
The EAP offers up to 8 free, confidential counseling sessions for benefit-eligible employees and their immediate family members.
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Employee Wellness Program
Wellness isn’t a one-time event—it’s a journey. Our program provides no-cost resources and support to help eligible employees & retirees.
Enrolled in the Regence Medical Plan? Check Out These Resources!
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Regence Behavioral Heath Resources
Members enrolled in the Regence Medical Plans have access to a variety of behavioral health resources.
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Regence Empower
Your personalized well-being experience. Guided step by step, you’ll always know what to do next to reach your health & well-being goals.
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Teladoc Health
A flexible and convenient self-guided digital program with proven tools and dedicated support for stress, depression, sleep and more.